{"product_id":"the-carb-crisis-how-the-modern-balanced-diet-is-fueling-a-worldwide-epidemic-and-how-we-can-take-back-our-health","title":"The Carb Crisis : How the Modern \"Balanced\" Diet Is Fueling a Worldwide Epidemic-and How We Can Take Back Our Health","description":"\u003cb\u003eFrom the author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eWhy We Get Sick\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e comes a bold, evidence-based exploration of how excess carbohydrates—even ones you wouldn’t expect—are fueling today’s chronic disease crisis.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCarbs make up over half of our daily routines, according to conventional dietary recommendations—despite decades of scientific research linking carbs to a spectrum of health issues including obesity, type 2 diabetes, autoimmune and metabolic disorders, and more. But carbs don’t actually fuel the body—glucose does, and it does it without causing inflammation, harming the gut, or inviting long-term disease.\u003cbr\u003e \u003cbr\u003eIn this persuasive, contemporary case against carbs, internationally renowned scientist Benjamin Bikman draws a clear line between carb-heavy diets and today’s most common health crises and demystifies the biochemistry that allows us to thrive on low-carb and even carb-free diets. \u003cbr\u003e \u003cbr\u003eWith clear, science-based recommendations for long-term wellness, \u003ci\u003eThe Carb Crisis\u003c\/i\u003e empowers readers to take back their metabolic health to:\u003cbr\u003e \u003cul\u003e \u003cli\u003eUnderstand how carbs slow metabolisms and hijack the body’s dopamine system to cause cravings and overeating\u003c\/li\u003e \u003cli\u003ePractice intentional, strategic dietary choices to prevent heart disease, autoimmune disorders, inflammation, and other chronic health conditions\u003c\/li\u003e \u003cli\u003eProactively improve cognitive and mental health by stabilizing blood sugar and hormone levels\u003c\/li\u003e \u003cli\u003eControl carb intake and replace refined carbs with whole foods, “anti-carbs,” and other healthier options better health, mental clarity, and longevity\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eAccessible, authoritative, and urgent, \u003ci\u003eThe Carb Crisis\u003c\/i\u003e is more than a diet book—it’s a call to action that disrupts conventional dietary wisdom and reclaim our health and relationship with carbs.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46036510245055,"sku":"9781637749722","price":49.49,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/1689\/8751\/files\/93024-e4f4bb2cc1342fb0c6305451464e438802e383e8a25d0719ab71d9bb63bc6506.jpg?v=1787019611","url":"https:\/\/popweasel.co.nz\/products\/the-carb-crisis-how-the-modern-balanced-diet-is-fueling-a-worldwide-epidemic-and-how-we-can-take-back-our-health","provider":"Pop Weasel","version":"1.0","type":"link"}