{"product_id":"take-back-your-sleep-the-science-based-strategy-for-deep-sleep-brain-longevity-and-peak-performance","title":"Take Back Your Sleep: The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance","description":"\u003cb\u003eYou’re not just tired. You’re missing the deep, restorative sleep you need.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou already know sleep matters. What most people don’t realize is that even with a full night in bed, the brain may not be getting the deep, restorative sleep it needs—and that gap affects how you think, decide, and perform.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eTake Back Your Sleep\u003c\/i\u003e, Dr. Ana Casas, MD, and Victoria Dhar, MSc, combine clinical medicine and sleep neuroscience to show how deep sleep drives clarity, resilience, and long-term brain health. Drawing on real-world work with executives and high performers, they reveal how modern life disrupts sleep, and how to restore it.\u003cbr\u003e\u003cbr\u003eYou’ll learn how to:\u003cbr\u003e\u003cul\u003e \u003cli\u003eIncrease deep sleep to improve focus and decision-making\u003c\/li\u003e \u003cli\u003eReset your internal clock, even with travel or irregular schedules\u003c\/li\u003e \u003cli\u003eCalm your nervous system for consistent, high-quality sleep\u003c\/li\u003e \u003cli\u003eBuild simple routines that support energy, performance, and longevity\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003eDeep sleep is where your brain clears waste, processes information, and resets for the day ahead. When you improve it, everything else gets easier.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46038840541375,"sku":"9798901800164","price":69.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/1689\/8751\/files\/70729-a1bd1ae5726afdeba2bce00bfb0bf11fc40bc47d904ffb9785e1d5b3ce3b55d8.jpg?v=1787041659","url":"https:\/\/popweasel.co.nz\/products\/take-back-your-sleep-the-science-based-strategy-for-deep-sleep-brain-longevity-and-peak-performance","provider":"Pop Weasel","version":"1.0","type":"link"}