{"product_id":"365-happy-bedtime-mantras-improve-your-sleep-release-stress-and-enjoy-your-dreams","title":"365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, And Enjoy Your Dreams","description":"\u003cb\u003eFrom “one of\u003c\/b\u003e\u003cb\u003e the freshest voices in mental health and wellness” (Marci Shimoff,\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003ebestselling author\u003c\/b\u003e\u003cb\u003e), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMillions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.\u003cbr\u003e \u003cbr\u003eNow, \u003ci\u003e365 Happy Bedtime Mantras\u003c\/i\u003e seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46003571261631,"sku":"9781582709291","price":35.99,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/popweasel.co.nz\/products\/365-happy-bedtime-mantras-improve-your-sleep-release-stress-and-enjoy-your-dreams","provider":"Pop Weasel","version":"1.0","type":"link"}